Recipes
veg
soya mix veg
By INDRESH MEERWANI
⏳ Prep Time: 20 minute
27 Feb 2022
2022-02-27T05:45:32.000Z
5.67
Nutritional Overview
Calories
567 kcal
Protein
55 gm
Carbs
53 gm
Fats
15 gm
Ingredients
Cauliflower-200 gm Capsicum-100 gm Carrot -50 gm Peas -50 gm Tomato -100 gm Onion - 100gm Soya chunks -100 gm
Method
Step 1
Step - heat gm of oil in a kadhai , now add onions and green chilli and saute till the onions gets golden brown . Step - now add tomato and other vegetables and add salt ,pinch of black pepper ,coriander powder, turmeric,red chilli and add boiled soya chunks in it and give it a quick mix cook for mins and then add garam masala to the sabzi cover n cook for another mins till the desired consistency is attained. You can add a little water if you want it to be a gravy recipe
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