Recipes
veg
soya matar sabzi
By Sweekruthi Gowda
⏳ Prep Time: 20 minute
20 Apr 2021
2021-04-20T08:08:26.000Z
2.18
Nutritional Overview
Calories
217.6 kcal
Protein
16 gm
Carbs
24 gm
Fats
6.4 gm
Ingredients
Soya mince flour: 30gm
Peas : 100gms
Turmeric powder
Sabzi masala
Lemon juice (optional)
Cumin seeds
Oil: as per macros
Green chillies :optional
Salt as per taste
Method
Step 1
STEPS: . Heat pan . Add oil . Add cumin , wait till splutter . Add green chillies . Saute well . Add peas and saute well . Add salt . Soya flour and saute well for mins , keep stirring so that you dont burn . Add turmeric powder, sabzi masala saute well . Add some water little by little so that there are no lumps . Saute well for another - mins . Once peas is completely boiled, add some lime juice and stir well and serve hot with roti
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