Recipes
veg
Soya Curry
By Mandar Farande
⏳ Prep Time: 20 minute
30 Nov 2021
2021-11-30T22:20:13.000Z
7.35
Nutritional Overview
Calories
735 kcal
Protein
62 gm
Carbs
79 gm
Fats
19 gm
Ingredients
Soya Nuggets- 100 gms
Boiled Potatoes- 100 gms
Onion chopped - 100 gms
Garlic chopped – 5 gms
Ginger chopped – 5 gms
Green chillies chopped- 10 gms
Tomatoes- 100 gms
Coriander powder- 5 gms
Turmeric powder( Haldi)- 5 gm
Salt- 5 gm
Coriander leaves- 100 gms
Oil- 15 gms
Cardamom- 5.8 gms
Cloves- 2.5 gms
Method
Step 1
Dump the nuggets in hot salted water. After - minutes they will soak in water and puff up.. that’s when you will take them off the flame and drain the water.
Step 2
Boil the potatoes in salted water. Then peel and cut into four pieces. If the potatoes are small round ones, then use them as they are.
Step 3
Take a pan , add some oil and when the oil is hottish, add chopped onion, garlic, ginger and green chilli. Fry till the onions are light brown.
Step 4
Add the chopped tomatoes and fry till the tomatoes soften.
Step 5
Add coriander powder, fresh elaichi powder, fresh clove powder and turmeric. Fry till the oil leaves the masala .
Step 6
Add Soya chunks and fried potatoes. Stir for a minute over a high flame.
Step 7
Add warm water , mix well. Cook and cover over simmer flame for - minutes or until potatoes are cooked. Add green chilli.
Step 8
Add garam masala powder and chopped coriander. Stir to mix.
Step 9
Cover and allow the curry to rest for minutes.
Step 10
Soya chunks curry is ready to serve.
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