Recipes
veg
Soya Cheela
By Indrani Kumbhare
⏳ Prep Time: 20 minute
20 Sep 2021
2021-09-20T08:23:38.000Z
4.06
Nutritional Overview
Calories
405.9 kcal
Protein
17.2 gm
Carbs
31.4 gm
Fats
23.5 gm
Ingredients
Soya flour (30 gms)
Gram flour (30 gms)
onions, chilly, coriander (~50 gms)
salt,pepper,garlic,carom seeds
Oil/ghee (15 gms)
Method
Step 1
For making the batter, add equal quantity of soya flour and gram flour, chopped onion,tomato,green chilly and some carrom seeds,add water and adjust a flowy consistency.
Step 2
Add salt as per taste ,mix the batter well and let it sit for minutes.
Step 3
Heat oil in a non-stick pan. Then pour the batter in to the pan and spread it evenly. Let it cook slowly from one side and then from the other.
Step 4
Cook it till it turns light brown and Soya Cheela is ready. For the mentioned quantity cheelas can be made and is enough for one serving.
Step 5
. Have it with your favorite chutney or tomato sauce.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
