Recipes
veg
Soya Chaap Keema
By Pooja
⏳ Prep Time: 15 minute
07 Oct 2020
2020-10-07T23:40:28.000Z
1.02
Nutritional Overview
Calories
102.4 kcal
Protein
9 gm
Carbs
4 gm
Fats
5.6 gm
Ingredients
Soya Chaap 100 gms
onion tomato 30-30 gms
ghee 5 gms
regular spices
garlic (optional)
Method
Step 1
add ghee
Step 2
add cumin and chopped garlic plus green chillies
Step 3
add onion and sauté
Step 4
add tomato and sauté
Step 5
let it cook till tomatoes are mushy then add spices
Step 6
add lil water and mashed soya chaap
Step 7
let it cook till water is soaked
Step 8
garnish with coriander leaves
Step 9
added roti , peanut salad and buttermilk
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