Recipes

veg

Soya cabbage fry

⏳ Prep Time: 20 minute

12 Jul 2020

1.92

Soya cabbage fry

Nutritional Overview

Calories


192 kcal

Protein


17 gm

Carbs


19.3 gm

Fats


5.2 gm

Ingredients

30gm soya granules

100gm chopped cabbage

50gm chopped tomato

50gm chopped onion

5gm oil

Curry leaves

10gm peas

Method

Step 1

In a pan add oil and add cumin seeds, mustard seeds and curry leaves. Next add onion and tomato and toss well.

Step 2

Now soak the soya granules in water for mins and drain the water.

Step 3

In the pan, add the cabbage and soya granules. Add the peas.

Step 4

Mix all well, add salt, turmeric powder, coriander & cumin powder, garam masala and dry mango powder.

Step 5

Cover lid and cook. Dont add water to retain the crispiness.

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