Recipes

veg

soya broccoli tikki

⏳ Prep Time: 20 minute

26 Aug 2021

5.14

soya broccoli tikki

Nutritional Overview

Calories


513.6 kcal

Protein


54.8 gm

Carbs


55.6 gm

Fats


8 gm

Ingredients

Soya chunks

Broccoli

Boiled potato

Onion

Spices

Method

Step 1

Step -soak soya chunks Step - grind soaked chunks into a coarse paste Step coarsely grind broccoli and mash the boiled potato Step - finely chop onions ( not mandatory) Step - mix everything , add salt and red chilli powder as per taste Step-- create tikkis using ur palm. Step -heat a pan and slightly grease your pan ( preferably use non-stick pan) Step -- roast the tikki Enjoy delicious soya broccoli tilki

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