Recipes
veg
Soya and rajmah fried rice ( Indian version )
By Sindhu Prakash
⏳ Prep Time: 10 minute
06 Aug 2021
2021-08-06T22:03:41.000Z
3.96
Nutritional Overview
Calories
396 kcal
Protein
23 gm
Carbs
58 gm
Fats
8 gm
Ingredients
rice - 40 gms
rajmah - 30 gms
soyachunks - 25 gms
oil - 7 gms
soya sauce - 10 ml
salt
pepper
green bell pepper - 100 gms
green chillies
ginger and garlic, chopped finely
garam masala - 1 tsp
frozen green peas - 25 gms
Method
Step 1
Pour oil into the pan on medium heat.
Step 2
Add chopped ginger , garlic and saute.
Step 3
Add chopped onions , bell pepper and peas. Stir fry on high heat.
Step 4
Add soyachunks and cooked rajmah, garam masala, salt, back pepper, soya sauce and mix well on heat.
Step 5
Add cooked long grain rice and mix well. Quick, tasty and protein rich meal ready to eat. Enjoy.
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