Recipes
vegan
Soy Falafel
By Dr Namrata Ghusar
⏳ Prep Time: 30 minute
29 Nov 2021
2021-11-29T04:28:20.000Z
2.98
Nutritional Overview
Calories
298 kcal
Protein
30 gm
Carbs
22 gm
Fats
10 gm
Ingredients
Soy Granules 50gm
15 gm Gram flour for binding
Onion,ginger-garlic,green chilly Salt,pepper,cumin
Oil 10gm
Method
Step 1
Soak the granule in hot water for -min Once completely soaked squeeze the water out and add all the dry masala and chopped onion ginger garlic.
Step 2
Add gram flour and mix well. Make small round shaped falafel
Step 3
Heat a pan and add gm oil to shallow fry the falafel . Let it cook till colour changes from all sides .
Step 4
Serve it with any dip fits in your macros. I made Baba Ganoush AKA Indian Baigan bharta
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