Recipes
Veg
Simple Soya Cutlet - High Protein
By Akash Rochlani
⏳ Prep Time: 1800 minute
27 May 2020
2020-05-27T15:53:56.000Z
3.54
Nutritional Overview
Calories
354 kcal
Protein
26 gm
Carbs
40 gm
Fats
10 gm
Ingredients
Onion 100gms
Tomato 100gms
Potato 200gms
Soya 50gms
Garlic ginger paste
Jeera powder
Corriander leaves
Red chilli powder
Dry Mango powder
Ghee 10gms
Method
Step 1
Cook onion & tomato in a pressure cooker for whistle on high flame and then simmer the flame for couple of minutes. Once the cooker has cooled, add salt , ginger garlic paste, pepper , garam masala , turmeric & corrainder powder.
Step 2
Soak soya granules in warm water for min , squeze it and add this to above mixture in the cooker, add ml of water and close the cooker, and cook it on high flame for one whistle.
Step 3
Open the cooker lid and heat till the moisture evaporates. Remove once dry.
Step 4
Peel and mash boiled pototoes in a plate , add bread crumbs , green chillies , corriander leaves , black pepper, jeera powder and mix well.
Step 5
Heat garlic and ginger paste in ml ghee and add this to the potatoes mixture.
Step 6
Add cooked soyabean granules and keep mixing, and season the mixture. Make a patty out of this mixture. Enjoy your daily protein dose - soya cutlet.
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