Recipes

veg

Sattu (roasted gram flour) & wheat paratha

⏳ Prep Time: 15 minute

12 May 2020

1.93

Sattu (roasted gram flour) & wheat paratha

Nutritional Overview

Calories


192.5 kcal

Protein


5.5 gm

Carbs


28.9 gm

Fats


6.1 gm

Ingredients

Chana sattu (bengal gram flour) 10gm

Wheat flour 30gm

Olive Oil 5gm

Ajwain(carom seeds) & spices

Method

Step 1

In a bowl, put sattu, wheat, salt, red chilly powder, carom seeds(ajwain), a pinch of garam masala and amchur(dry mango powder).

Step 2

Add water bit by bit and mix into a clear dough.

Step 3

Roll into flattened bread/paratha shape

Step 4

Heat a tawa and fry the parathas. Once cooked on one side, Add oil and turn to other side and cook properly.

Step 5

Serve hot with pickle or curd.

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