Recipes
non-veg
Sarso cashew da machli
By Srija Banerjee
⏳ Prep Time: 15 minute
09 Dec 2021
2021-12-09T05:26:42.000Z
2.54
Nutritional Overview
Calories
254.5 kcal
Protein
28 gm
Carbs
3 gm
Fats
14.5 gm
Ingredients
Fish 100gm
Mustard oil 5gm
Cashew 10gm
Tomato 50gm
Mustard seeds 3tbsp
Green chillies 2
Method
Step 1
Soak mustard seeds and cashews in water
Step 2
Marinate fish with salt, chilli powder and turmeric powder
Step 3
Blend the soaked mustard seeds and cashews together with tomato & green chillies in a blender.
Step 4
In a pan, add oil. Once hot, add the puree and cook in low flame.
Step 5
Add the fish, little water and adjust salt.
Step 6
Cover and cook for -mins on low flame.
Step 7
Serve hot. Garnished with coriander leaves.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
