Recipes
veg
Red smoothie: Beetroot & Carrot
By Sangeetha Thevar
⏳ Prep Time: 10 minute
27 Mar 2021
2021-03-27T08:13:23.000Z
1.21
Nutritional Overview
Calories
121 kcal
Protein
5 gm
Carbs
14 gm
Fats
5 gm
Ingredients
50gms of Beetroot peeled and sliced
50gms of Carrot peeled and sliced
100 ml of milk
1 cup of water
10g erythritol (optional)
Method
Step 1
Boil Beet and Carrot for about minutes in one cup of water.
Step 2
Let it cool down completely.
Step 3
Put all the ingredients in a blender including the water we used to boil and blend it until it becomes smooth.
Step 4
Enjoy this refreshing Summer special Milk shake by adding some ice cubes.
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