Recipes
veg
Quinoa Tikki
By Anubha Singh
⏳ Prep Time: 20 minute
27 Aug 2021
2021-08-27T15:43:19.000Z
7.10
Nutritional Overview
Calories
709.8 kcal
Protein
30.7 gm
Carbs
75.2 gm
Fats
31.8 gm
Ingredients
Quinoa (raw)- 80 gm Paneer- 100 gm Onion, raw- 50 gm Potato( raw)- 100 g then boil it. Ghee- 5 gm Coriander leaves Salt to taste
Method
Step 1
Take quinoa and boil it and strain. Keep aside. . Boil potato ad mash it. . Chop onion, coriander and green chillies. . Mash paneer. . Add all ingredients in a bowl and mix well. Add salt to your taste. . Now take a non- stick pan, brush oil on the pan surface and make small ball or tikki and shallow fry from both sides. Serve hot tikki with green chutney and onion rings.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
