Recipes

non-veg

Quinoa poha with grilled prawns

⏳ Prep Time: 45 minute

20 Sep 2021

8.90

Quinoa poha with grilled prawns

Nutritional Overview

Calories


890 kcal

Protein


100 gm

Carbs


100 gm

Fats


10 gm

Ingredients

100 grams prawns 45 grams red rice quinoa 30 gms broccoli 30 gms onion 1 spring of curry leaves 1 tsp mustard seeds 10 gms oil 1 tsp turmeric powder 10 ml lemon juice

Method

Step 1

Boil quinoa for to minutes and strain it . Marinate prawns with salt . In a pan add oil when it is hot add mustard seeds .. Add chopped onion and curry leaves and cook till translucent . Add turmeric (green chilli if needed) . Add blanched asparagus and broccoli . Add quinoa and toss for a minute . Remove from flaim and add lemon juice . Grill prawn in nonstick pan . Mix prawns in the quinoa add coriander of needed.

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