Recipes
veg
Quinoa-Bulgar Wheat-palak-paneer-Upma
By Sweekruthi Gowda
⏳ Prep Time: 30 minute
24 Apr 2021
2021-04-24T21:28:07.000Z
2.00
Nutritional Overview
Calories
199.8 kcal
Protein
13.8 gm
Carbs
16.8 gm
Fats
8.6 gm
Ingredients
Quinoa & Dalia (bulgar wheat) Mixed : 35gm Note: soak in hot water overnight
Palak : 200gms chopped
Paneer grated : 30gms
Cumin seeds
Oil within macros
Turmeric powder :pinch
Green chillies : 2:optional
Lemon juice :1 spoon
Corriander leaves chopped for dressing
Method
Step 1
STEPS: .Heat pan .Add oil, cumin seeds , green chillies , let it splutter . Add onions & palak chopped . Saute well till soft . Add soaked Quinoa & Bulgar wheat .keep sauting till everything is soft . Add turmeric powder pinch . Mix well . Add grated paneer . Mix well . Add lemon juice . Mix well . Dress with corriander leaves and serve Hot
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