Recipes
veg
Protein-rich oats @breakfast porridge
By Rinku Kumari
⏳ Prep Time: 10 minute
04 Aug 2021
2021-08-04T08:28:33.000Z
3.31
Nutritional Overview
Calories
331.4 kcal
Protein
30.8 gm
Carbs
34.5 gm
Fats
7.8 gm
Ingredients
Quick oats 30g Milk 50 mL Banana 50 g Whey protein 1 scoop Almomds 5 gm Stevia as per taste
Method
Step 1
Measure g oats and soak it for min
Step 2
Cook oats in water for - minutes medium flame on stove
Step 3
Once cooked, pour the oats in a bowl with mL cold milk and whey protein.Mix the porridge nicely
Step 4
Garnish with banana and almonds. Use stevia for sweet tooth. It keeps you full for at least hours.
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