Recipes

veg

Protein Rich Moong Dal Kadhi

โณ Prep Time: 30 minute

29 Nov 2021

2.72

Protein Rich Moong Dal Kadhi

Nutritional Overview

Calories


272 kcal

Protein


18 gm

Carbs


41 gm

Fats


4 gm

Ingredients

Moong Dal Soaked- 50gms

Curd- 100gms

Blanched Spinach- 100gms

Onion- 1

Ginger -1 gms

Garlic-3 gms

Method

Step 1

๐Ÿ‘‰Wash and soak moong dal for at least hours, then grind it finely. ๐Ÿ‘‰You can make pakoda with this batter too, adding spices like salt, red chilly, turmeric, coriander powder, jeera onions, green chilly. Well I avoided it because I do not want to add extra oil. ๐Ÿ‘‰ Now add glass water in curd and blend it nicely so no curd with turn into buttermilk, add moong dal batter in it add churn it again and mix completely. ๐Ÿ‘‰ Add asafoetida( Heeng tsp) and set aside. ๐Ÿ‘‰ In a pan put mustard oil let it heat and add jeera ( tsps), fenugreek seeds(tbs) Mustard seeds (tsps) curry leaves and grated ginger gms cook it nicely. ๐Ÿ‘‰ Add sliced Onion, and add coriander powder and red chilly powder, cook it on low flame and at this point add kadi batter in it, and keep the flame high and keep moving it continuously until boiling, also add turmeric powder at this point and boiled spinach( can be avoided also) ๐Ÿ‘‰ After boiling stop moving it, let it cook for more - mins if you like thick kadhi or have it immediately after boiling. ๐Ÿ‘‰ Do not forget to add salt after boiling, can also add fenugreek leaves( kasuri methi). ๐Ÿ‘‰ In another pan add ghee let it hear now add chopped ginger and onion cook it until brown or crispy then add red chilly powder put it over the kadhi and enjoy it hot with rice or roti.

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