Recipes

veg

Protein Pancake Peanut Butter Sandwich

⏳ Prep Time: 10 minute

18 Aug 2021

4.13

Protein Pancake Peanut Butter Sandwich

Nutritional Overview

Calories


413 kcal

Protein


35 gm

Carbs


30 gm

Fats


17 gm

Ingredients

1 scoop Whey (30gm)

20gm Peanut Butter

70ml Milk

30gm Pancake Mix

Method

Step 1

In a bowl add one scoop of whey protein and g of pancake mix. Mix the dry powders. . Add ml Milk to the mixture and beat it to form a batter. . Heat a nonstick pan or Tawa for mins and add the batter to the pan. . Cook on Low Flame. (Very Important) . . Once you see bubbles rising up from the pancake ( - mins after putting it on the pan) flip it and cook for another - mins. . Serve it on a plate with gm of peanut butter.

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