Recipes
Veg
Protein packed breakfast :- Paneer Upma
By RL_Foodie
⏳ Prep Time: 15 minute
15 Jul 2020
2020-07-15T21:07:47.000Z
3.31
Nutritional Overview
Calories
331.2 kcal
Protein
16.8 gm
Carbs
30 gm
Fats
16 gm
Ingredients
40gms rava/suji/samolina 5gms butter/ghee/oil 50gms paneer 1 teaspoon chopped onion n tomato Salt n green or red chilli to taste
Method
Step 1
Take a pan and heat . Pour the oil . You can roast rava n paneer if u like before and if you habe more quantity of oil in your diet chart . Add cumin seeds, onion, tomatoe . Turmeric n green chillies salt as per ur taste . Add rava n paneer. mix well . Pour cup hot water and let it cook . Upma isbready to serve hot in mins
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