Recipes
non-veg
Protein Kebabs
By Richa Sahni
⏳ Prep Time: 30 minute
12 Aug 2021
2021-08-12T18:42:13.000Z
0.49
Nutritional Overview
Calories
49 kcal
Protein
5.5 gm
Carbs
4.5 gm
Fats
1 gm
Ingredients
Boiled chicken -275gms
Yellow moong dal(boiled) - 80gms
soya granules(powdered)-50 gms
boiled potato -100gms
cauliflower(grated)- 50gms
oats-40gms
oil -10 gms
ginger, garlic( chopped)
Method
Step 1
Add all the ingredients - boiled chicken(minced with hands), boiled dal ) without water), oats, potato, oats, soya powder, grated cauliflower
Step 2
Add ginger, garlic, desired spices(salt, pepper), coriander leaves etc
Step 3
Mix everything to make a dough. If required add little water.
Step 4
Make small patties of gms each.
Step 5
Pan fry them with little oil on non stick pan.
Step 6
Serve with coriander chutney. Each small kebab will give you .gms of protein and cal in all.
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