Recipes
veg
Protein kabab
By Nikita Pandey
⏳ Prep Time: 30 minute
06 Jul 2022
2022-07-06T11:42:20.000Z
4.20
Nutritional Overview
Calories
419.8 kcal
Protein
29.8 gm
Carbs
11.7 gm
Fats
28.2 gm
Ingredients
Soya granules 30gm
Paneer 50 gm
Cheese 20 gm
spices ( salt, pepper, coriander powder, chilli)
isabgul 1 teaspoon (optional)
oil 10 gm
peri per masala (optional)
Method
Step 1
Heat some water with a pinch of salt and soak soya granules in it for - minutes
Step 2
Strain and remove the excess water from. the granules
Step 3
Add grated paneer, cheese and all spices in the granules and mix well
Step 4
Apply some oil on palm and make kabab of the mixture
Step 5
Apply some oil on kabab and air fry them for min on °C or tawa fry the kabab using oil
Step 6
Serve hot with coriander chutney
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
