Recipes

veg

Protein idly Upma.

⏳ Prep Time: 30 minute

28 Mar 2022

3.06

Protein idly Upma.

Nutritional Overview

Calories


306 kcal

Protein


19 gm

Carbs


35 gm

Fats


10 gm

Ingredients

Idly/dosa batter - 85gms Onion -25gms Coconut oil - 10gms Soya chuncks - 30gms Capsicum - 50gms

Method

Step 1

Add batter to idly moulds and stream for mins to make idly’s . Now mash the idlys and keep it a side. Add oil to a pan and heat it at low flame, add a pinch of rai and jeera for tampering and add chopped onions and capsicum. Sauté it for mins. Meanwhile boil soya chuncks and squeeze the water. Now add soya chuncks and mashed idlys to the sauted veggies. Add salt, Coriander powder as per taste and sauté for mins. Tadaa ! A perfect evening snack is ready. You can have this for breakfast as per convince.

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