Recipes

veg

Protein Coconut laddoo

⏳ Prep Time: 30 minute

21 Aug 2021

1.65

Protein Coconut laddoo

Nutritional Overview

Calories


164.5 kcal

Protein


14.5 gm

Carbs


3 gm

Fats


10.5 gm

Ingredients

1) Fresh coconut (10 gms) 2) Paneer (20 gms) 3) Whey vanilla/kulfi/cookies & cream (12 gm) 4) Almond (3 gms) 6) Saffron (for colour & taste) 7) Cardamom powder (for taste)

Method

Step 1

) Grind fresh coconut without adding water. ) Take the coconut crush in a bowl and add paneer, whey to it and mix till they become homogeneous. ) take some saffron on a small bowl and add tablespoon hot water in it and whisk till water become yellowish red. ) Add the diluted saffron and cardamom powder to the mixture and mix again. ) Make the laddoo of the desired size (I made gms each) ) Take almonds and grind them and take them out in a plate. ) Roll the laddoos in grinded almond so that almond stick to its surface. ) Keep in fridge for an hour to set. ) Enjoy your laddoo as they are easy to adjust in your budget, happy and healthy Rakshabandhan💪

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!