Recipes
veg
Potato Cucumber & Peppers Salad
By FITTR
ā³ Prep Time: 25 minute
01 Jul 2022
2022-07-01T00:00:00.000Z
4.01
Nutritional Overview
Calories
401.5 kcal
Protein
12.5 gm
Carbs
71 gm
Fats
7.5 gm
Ingredients
New potatoes: 225 gm
Cucumber: 50 gm
Red bell pepper: 75 gm
Garlic cloves: 1 piece
Buttermilk: 110 gm
Sour cream: 15 gm
Red onion,coarsely chopped: 4 gm
Salt: 1-2 pinches
Pepper: 1 pinch
Fresh parsley, chopped: 2 tspn
Method
Step 1
Bring a large pot of water to a boil. Scrub the potatoes, cut them into -inch cubes and boil them for about minutes or until tender.
Step 2
Meanwhile, peel the cucumber and cut it into large dice.
Step 3
Seed the bell pepper and cut it into -inch squares.
Step 4
Bring water in a medium-sized saucepan to a boil.
Step 5
Blanch the cucumber for minute, remove with a spoon and cool under cold water.
Step 6
Blanch the garlic for minutes, drain and set aside.
Step 7
Drain the potatoes and set them aside to cool slightly.
Step 8
For the dressing, in a food processor or blender combine the garlic with / cup each of potatoes and buttermilk. Process until pureed. Then stir in the sour cream and remaining buttermilk.
Step 9
In a large bowl combine the remaining potatoes, cucumbers, bell pepper and onion.
Step 10
Add the dressing, salt and pepper; and toss gently to combine.
Step 11
Sprinkle the salad with parsley and serve.
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