Recipes
veg
Pesarattu with Red Chutney
By Anitha Vijayakumar
⏳ Prep Time: 1200 minute
21 Sep 2020
Nutritional Overview
Calories
421.2 kcal
Protein
15.8 gm
Carbs
76 gm
Fats
6 gm
Ingredients
Green Moong dal - 50 g
Rice - 50 g
Green chilies - 2
Ginger - 1/2 inch
For Chutney :
Onion - 30 g
Tomato - 60 g
Red chilly - 2-3 ( adjust as per ur preference)
Garlic - one pod
Oil - 6 g ( for dosa & to temper chutney)
Method
Step 1
Soak Green Moong dal and rice for - hours .
Step 2
Add green chilly and ginger and Grind into a coarse batter
Step 3
Makes dosas.
Step 4
For chutney:
Step 5
Sauté onion, tomato, red chili & garlic.
Step 6
Grind into smooth paste and temper them with mustard and curry leaves
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
