Recipes
veg
Peanut Butter Rusk & Coffee
By Akshay Gupta
⏳ Prep Time: 5 minute
02 May 2021
2021-05-02T01:30:02.000Z
5.55
Nutritional Overview
Calories
555 kcal
Protein
20 gm
Carbs
58 gm
Fats
27 gm
Ingredients
Suji Rusk - 50 gram
Peanut Butter - 40 gram
Milk (for coffee) - 200 ml
Coffee Powder - as per taste
Method
Step 1
Take Suji rusk as per your choice.
Step 2
Take some peanut butter of your favourite brand and apply on Suji Rusk
Step 3
Prepare coffee by boiling milk, and adding coffee to the same. Add stevia as per taste.
Step 4
Serve both the food items well and have hour before your workout.
Step 5
This works as an awesome Pre workout for me. Try it and share your thoughts In Comments below.
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