Recipes

veg

Paneerwali Arhar Dal

⏳ Prep Time: 20 minute

22 Nov 2021

6.69

Paneerwali Arhar Dal

Nutritional Overview

Calories


669 kcal

Protein


37.9 gm

Carbs


49.7 gm

Fats


35.4 gm

Ingredients

Paneer 100 gms

Onion chopped-100 gms

Red gram lentil -50 gms

Garlic chopped- 5 gms

Salt -5 gm

Haldi powder-5 gms

Red chilli powder- 5 gms

Garam Masala - 5 gms

Ghee- 5 gms

Coriander powder- 5 gms

Oil- 5 gms

Coriander Leaves- 100 gms

Method

Step 1

Heat oil. Fry paneer pieces till golden brown and keep them aside.

Step 2

Cook dal with salt, ginger and . cups of water and remove from heat.

Step 3

Heat ghee in a pan. Fry onion and garlic till golden brown. Add haldi, red chilli powder and dhania powder.

Step 4

Pour boiled dal in a pan after seconds and mix well.

Step 5

Let it come to boil. Add fried paneer pieces, garam masala and hara dhania.

Step 6

Cook for mins and serve hot.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!