Recipes
veg
Paneer with green garlic bomb chutney
By Chandra Prakash Choudhary
⏳ Prep Time: 10 minute
10 Jan 2020
2020-01-10T07:21:19.000Z
2.92
Nutritional Overview
Calories
292.4 kcal
Protein
20 gm
Carbs
3.6 gm
Fats
22 gm
Ingredients
Paneer
Chillies 3
Garlic 4 cloves
Coriander
Mint (optional)
Method
Step 1
Cut the paneer into small cubes. You can cut it in slices too but I cut it in small blocks because that allows us to chew more and it’s more fulfilling when you don’t gulp the food. Toss it on a pan with high flame, and cook it for minutes and all sides will be brown or golden brown. If you like them crispy, press the paneer gently with spatula, if you want them soft just keep changing sides. No oil needed as paneer takes its own fat and water to cook.
Step 2
Add green chutney with veggies in side and enjoy your low calories high protein paneer. Pretty sure you won’t get bored of it in this life.
Step 3
For chutney just blend all greens and garlic with water and salt.
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