Recipes

veg

Paneer Pulav

⏳ Prep Time: 30 minute

23 Aug 2021

7.38

Paneer Pulav

Nutritional Overview

Calories


738 kcal

Protein


27.5 gm

Carbs


76 gm

Fats


36 gm

Ingredients

Rice

Oil

Curd

Potato

Carrot

Green beans

Paneer

Onion tomatoes

Method

Step 1

Rice : grams Carrot : grams Beans : grams Potato : grams Paneer grams Onion : grams Tomato : grams Oil : grams Raita : Curd grams ( with cucumber and onions not quantified) Step : In a pressure cooker add grams of oil, then add little cumin seeds and spices of your choice and saute them. Step : Add chopped onions and  cook for a minute then add ginger garlic paste stir until nicly  partially  cooked then add chopped tomatoes and cook it well. Then add red chilly powder, turmeric powder, Cumin and coriander powder and salt as per your taste and mix it well and let it cook for minutes. Step : Add paneer, chopped vegetables and mix it with the mixture. After few minutes of cooking add rice and required amount of water and mix it well. Add coriander and mint leaves then pressure cooker it until - whistles as per the quantity. Serve it hot with curd/raita or with any curry/dal within your diet.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!