Recipes

vegan

Paneer Oats Cutlet

⏳ Prep Time: 180000 minute

08 Sep 2020

6.18

Paneer Oats Cutlet

Nutritional Overview

Calories


618 kcal

Protein


32 gm

Carbs


28 gm

Fats


42 gm

Ingredients

Plain Oats

Paneer

Spinach

Cilantor

Curry leaf

mint leaf

Onion (optional)

ghee/coconut oil

Method

Step 1

Dry gms of Oats with - tbl spoons of hot water and mix it well, keep them aside

Step 2

Shred the paneer of gms

Step 3

Finley chop the spinach, cilantro, curry leaf, mint leaf, Onions (optional), chilies and any other veggies of ur choice

Step 4

Now add all of them together and - gms of coconut oil, salt, and u can add little amount of water if needed to make them as a dough and then take a small amount of portions from it and press gently with ur arms (slightly wet ur arms if required, that avoids the dough from sticking to ur hands) in shape of cutlets as shown in above pic.

Step 5

Finally, heat the pan to medium temperature add/spray just - gms oil again and then heat them for - mins on each side... U r good to go now 🙃

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