veg
⏳ Prep Time: 30 minute
18 Dec 2021
2021-12-18T04:48:06.000Z
5.52

552 kcal
24 gm
33 gm
36 gm
Paneer 100 gms
Oats 50 gms
Ghee 8 gms
Dry gms of Oats with - tbl spoons of hot water and mix it well, keep them aside And Shred the paneer of gms
Finley chop the spinach, cilantro, curry leaf, mint leaf, Onions (optional), chilies and any other veggies of ur choice
Now add all of them together and - gms of coconut oil, salt, and u can add little amount of water if needed to make them as a dough and then take a small amount of portions from it and press gently with ur arms (slightly wet ur arms if required, that avoids the dough from sticking to ur hands) in shape of cutlets as shown in above pic.
Finally, heat the pan to medium temperature add/spray just - gms oil again and then heat them for - mins on each side... Njy your meal !!
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