Recipes

veg

Paneer Manchow Soup

ā³ Prep Time: 12 minute

24 Dec 2021

3.26

Paneer Manchow Soup

Nutritional Overview

Calories


326.1 kcal

Protein


12.6 gm

Carbs


26.4 gm

Fats


18.9 gm

Ingredients

Veggies : Beans - 50g Carrot - 40g Onion - 40g Tomato- 20g Paneer - 60g Garlic - 15g

Sauces : soya sauce - 1tbsp chings Schezwan sauce - 1tbsp oil - 5g cornflour -10g Pepper & salt to taste.

Method

Step 1

Chop all the veggies and set aside. . Take a pan and add oil to it. Once the oil is heated add the garlic, onion, carrot and beans to it and cook on high heat. . Now add tomatoes and some salt cook it all well. . Add the soya and Schezwan sauce mix well and cook it for a minute. . Cut the paneer in small cubes and add to the pan. Let it all cook for mins . Now add ml of water in the same pan and bring it to a boil. . Mix the cornflour in tbsp of cold water and add it to the pan, the gravy will start to thicken. Leave it on medium heat for secs add pepper and then turn off the heat. Garnish with green onions & enjoy your warm comforting soup. Happy eating 🄳

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