Recipes

veg

Paneer grilled sandwich

⏳ Prep Time: 15 minute

06 Sep 2021

1.58

Paneer grilled sandwich

Nutritional Overview

Calories


158.4 kcal

Protein


4.5 gm

Carbs


25.2 gm

Fats


4.4 gm

Ingredients

Paneer, Carrot, Capsicum, Corn, Bread slices, Pudina, Salt, Jeera powder, Oregano, Chilli flakes, Ghee/butter

Method

Step 1

Simple protein rich sandwich Serves Ingredients: Pudina chutney Pudina leaves jeera powder salt ginger Filling Paneer: g Carrot: small Capsicum: small Corn: g Curd: tbsp salt, oregano, Chilli flakes: as per taste bread slices: ghee/butter Procedure: Prepare Pudina chutney by grinding pudina, jeera powder and salt in mixer-grinder. Add water and adjust the consistency. Boil carrot and corn for - min. Beat the curd in a container till there are no lumps left. Add veggies, paneer, salt and spices. Mix gently and let it marinate for - min. Roast bread slices on a pan by adding small amount of ghee/butter. Apply pudina chutney to one side and spread the paneeer filling over it. Cover with another roasted slice of bread. heat the sandwich on pan and serve hot.

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