Recipes
non-veg
Pan Grilled Chicken with a twist
By Samuel T Rajan
⏳ Prep Time: 75 minute
10 Nov 2020
2020-11-10T13:57:30.000Z
5.75
Nutritional Overview
Calories
575 kcal
Protein
60 gm
Carbs
50 gm
Fats
15 gm
Ingredients
Half portion of chicken without skin
Assorted English vegetables 200 gms
Dry continental herbs 1 tea spoon
Ginger and garlic roughly chopped 20 gm
Chilly flakes 1 teas spoon
Salt, pepper to taste
Refined flour 1 tea spoon
Olive oil 10 gms
Mushroom 15 gms
Worcestershire sauce 1 table spoon
BBQ sauce1/2 tea spoon
Pulp of lemon pickle 1 table spoon
Method
Step 1
Pierce the chicken pieces in multiple locations with a sharp fork
Step 2
In a bowl add all the dry ingredients except veggies, mushroom, refined flour, pickle
Step 3
Add gms of oil in the bowl along with the Worcestershire sauce
Step 4
Allow the chicken to soak in the mixture for more than minutes
Step 5
Meanwhile boil the vegetables and keep aside
Step 6
In a pan add the balence oil and slow cook the marinated chicken by covering with a lid
Step 7
Once cooked, remove the chicken and use the oil residue on the pan to sauté mushroom
Step 8
Then add the refined flour and allow it to cook. Now add little water to brown saucy texture.
Step 9
To make the sauce more interesting, add the pulp of lemon pickle to bring that tanginess in the sauce.
Step 10
Now serve the chicken along with the veggies and the tangy brown sauce
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