Recipes
non-veg
Pan Chicken Tikka
By Vinay Nara
⏳ Prep Time: 15 minute
01 Sep 2021
2021-09-01T16:35:51.000Z
3.75
Nutritional Overview
Calories
375.5 kcal
Protein
52 gm
Carbs
2.5 gm
Fats
17.5 gm
Ingredients
Boneless Chicken - 200 grams
Curd - 50 grams
Mustard Oil - 10 grams
Spices
Method
Step 1
Take gms curd and put it in a strainer for minutes so that all the water gets strained out. In the thick curd add salt, red chilli powder, meat masala, chicken masala, garam masala and crushed kasuri methi. Mix the marinade nicely. Cut the chicken into small cubes and put it in the marinade. Mix them all up and add grams of mustard oil into the marinade. Keep it in the fridge for hour or more.
Step 2
Take a non stick pan and keep it on high flame. Apply the remaining mustard oil and on high heat put the marinated chicken. Roast for minute on one side & minute on the other. Lower the heat and cook the chicken for - minutes without covering the pan. Do not cook for more than minutes or the chicken will get all rubbery. Remove the pan from the stove, take a clasp ( chimti) and one by one roast the pieces on high flame directly in the stove for seconds each.
Step 3
Your pan chicken tikka is ready. Put some lemon and serve it hot with onions and mint chutney.
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