Recipes

veg

Palak Pulav

⏳ Prep Time: 30 minute

29 Jun 2021

2.71

Palak Pulav

Nutritional Overview

Calories


271 kcal

Protein


3 gm

Carbs


40 gm

Fats


11 gm

Ingredients

Palak- medium size around 100 grams

Basmatice Rice- 50 grams

Ginger, Garlic, Green chillies

Salt

Oil- 10 grams

Bay leaves- 2, Elaichi- 1 , Lavang- 2

Method

Step 1

Cook Rice and keep aside. . Grind Ginger, Garlic and Green chillies together. . Blanch palak in hot water and Puree it. .Add oil to pan. . Add bay leaves, elaichi, lavang, saute. . Add the paste ginger garlic n chilly paste. . Add Palak Puree and cook and add salt. . Add Rice and Steam cook with water as required. . Ready to eat. Paneer is just to give a look 😬

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!