Recipes

Veg

Palak Paneer brinjal Rice

⏳ Prep Time: 20 minute

18 Mar 2021

5.70

Palak Paneer brinjal Rice

Nutritional Overview

Calories


569.8 kcal

Protein


18.5 gm

Carbs


63.2 gm

Fats


27 gm

Ingredients

brown Rice

paneer

coconut oil

palak and brijal

onion

tomato

Method

Step 1

Fry panner with gms of coconut oil for - minutes then take only panner out without oil from the pan and keep it aside. Add onion to same pan and fry for - minutes and add tomato cook for minutes. Boil brinjal and palak before and add it to the pan once cooked . later add a pinch of tumeric powder, chill powder and salt as per taste. once completed add the cooked rice and mix it well.

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