Recipes
Veg
oats with soya chunks
By Manisha Pal
⏳ Prep Time: 20 minute
26 Dec 2020
2020-12-26T08:51:49.000Z
3.02
Nutritional Overview
Calories
302 kcal
Protein
17 gm
Carbs
36 gm
Fats
10 gm
Ingredients
40 grm oats 20 grm soya chunks 5 grm ghee 5 grm peas onion, green chilli and tamato masalas...salt and black pepper
Method
Step 1
use a pan add ghee and do tadka like onions green chilli and tamato cook until it's cooked...now add masala and add soaked soya chunks mix all nicely now add oats and water cook and mix until water soaked...now serve it .😄
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