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Recipes

veg

Oats Smoothie

⏳ Prep Time: 5 minute

27 Aug 2021

3.04

Oats Smoothie

Nutritional Overview

Calories

304.5 kcal

Protein

27.4 gm

Carbs

35 gm

Fats

6.1 gm

Ingredients

Oats 30gms

Half chopped apple

Whey protein 1 scoop

Mixed seeds 5gm

water

Method

Step 1

Add all the ingredients in a mixer jar and blend it .

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Categories

Veg

Non-veg

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