Recipes
veg
oats khichdi with beetroot raita
By Priti Tembhurnikar
⏳ Prep Time: 20 minute
03 Sep 2021
2021-09-03T17:55:16.000Z
3.62
Nutritional Overview
Calories
361.7 kcal
Protein
13.2 gm
Carbs
47.3 gm
Fats
13.3 gm
Ingredients
oats 35gm
moong dal 35gm
ghee 10gm
curd 50gm
veggies of your choice
red chilli powder , turmeric, Coriander powder , jeera powder, garam masala
Method
Step 1
In a pressure cooker heat ghee add tempering
Step 2
add onion, tomato, capsicum, carrot , cauliflower, dry spices , salt to taste
Step 3
add oats ,dal water as per your choice , pressure cook and you are good to go
Step 4
grate beetroot , add curd, jeera powder , salt
Step 5
if your macros permits add jeera tadka
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