Recipes
veg
Oats khichdi
By Adil Haque
⏳ Prep Time: 1800 minute
17 Mar 2022
2022-03-17T02:03:54.000Z
4.49
Nutritional Overview
Calories
449 kcal
Protein
13 gm
Carbs
52 gm
Fats
21 gm
Ingredients
Moong dal 50gm
Oats 50gm
Mix veggies 100 gm
Ghee 15 gm
Spices as per your preferences
Ginger/Garlic and Bay leaf and so on
Method
Step 1
In a litre pressure cooker, first heat . tablespoons ghee. Then add small tej patta (Indian bay leaf) and teaspoon cumin seeds. Let the cumin seeds crackle.
Step 2
Then add gm chopped onions and saute the onion
Step 3
Then add finely chopped ginger and green chili, chopped. Saute for a few seconds
Step 4
Next add ⅓ cup chopped tomatoes and saute until soften
Step 5
Then add the mixed veggies. You can add veggies of your choice. Saute veggies for a minute.
Step 6
Then add gm moong dal which has been rinsed, Mixed it well.
Step 7
Then add gm oats, add spices such as turmeric powder, chilli powder, salt and pepper. - Mix it well
Step 8
Add . cups of water and put the flame on medium.
Step 9
Cook for to min
Step 10
Your food is ready, Bon appetite
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