Recipes

veg

OATS KHICHDI

⏳ Prep Time: 30 minute

07 Oct 2021

5.04

OATS KHICHDI

Nutritional Overview

Calories


504 kcal

Protein


21 gm

Carbs


77.1 gm

Fats


12.4 gm

Ingredients

ONION 25GM

TOMATOES 25GM

CARROT 25GM

GREEN PEAS 50 GM

MOONG DAL 50GM

OATS 50 GM

1/2 TEASPOON TURMERIC POWDER

1/2 TEASPOON RED CHILLI POWDER

1 TEASPOON CUMIN SEEDS

GHEE 10 ML

1 BAYLEAF

CORIANDER LEAVES

2.5 CUP WATER

Method

Step 1

In a pressure cooker heat ghee. Now add bay leaf and cumin seeds. Let the cumin seeds crackle.

Step 2

Now chopped the onion and saute onion till they turn soft.

Step 3

Now add chopped ginger and green chillies. Saute for few seconds.

Step 4

Next add chopped tomatoes and saute till soft.

Step 5

Add mix veggies and saute for a minute.

Step 6

Then add moong dal and mix well. Next add oats

Step 7

Add turmeric powder and red chilli powder and mix it well.

Step 8

Add . cups of water. Season with salt and mix it again. Cover the cooker with lid and pressure cook on medium flame for to minutes.

Step 9

Your oats kichdi is ready. Garnish with chopped coriander leaves and serve hot.

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