Recipes
veg
Oats Banana protein pudding
By Sweekruthi Gowda
⏳ Prep Time: 15 minute
06 Jul 2021
2021-07-06T11:20:56.000Z
4.11
Nutritional Overview
Calories
410.6 kcal
Protein
52.8 gm
Carbs
29.6 gm
Fats
9 gm
Ingredients
Oats: 20gms( i have used rolled oats )
Whey protein :2scooops
Soya milk:50ml
Raisins :2gms
Banana:50gms
Desiccated coconut :2gms
Zero calories honey/maple syrup:5gms(you can use as per your choice but count your calories) I have used one from: BULK zero calorie syrup
Method
Step 1
STEPS: . Take a bowl which can go microwave / oven . Add oats . Take a shaker/ blender :Add soya milk + whey protein and blend : this will make a very thick paste ,add it on top of oats . Airfry it for mins at deg( you may microwave for two three mins , but pls keep an eye) . Once its baked . Take out , add some chopped bananas, Raisins, desiccated coconut and zero calorie syrup/honey and enjoy your morning breakfast Note: as oats will be at bottom it will not be mixed with protein ( i liked eating that way)and milk if you want them to be drenched in milk add more milk to protein powder and mix it before putting it into oven
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