Recipes

veg

Mushroom Quesadilla

⏳ Prep Time: 20 minute

29 Oct 2021

4.53

Mushroom Quesadilla

Nutritional Overview

Calories


453.4 kcal

Protein


17.8 gm

Carbs


42 gm

Fats


23.8 gm

Ingredients

ghee - 10 gm

Mushroom -100 gm

wheat flour 50gm

onion , Tomato, chillies , garlic

spices and salt as per taste

cheese 40gm

Method

Step 1

cut down all veggies including mushrooms

Step 2

fry it pan for some time with ghee

Step 3

pour some salt so iodine gives more water while cooking

Step 4

add salt to ther flour and mix with water gently untill it disolves completely

Step 5

fry mushroom and veggies untill comes to brown color and with good smell add some spices like dhaniya powder etc as per your taste

Step 6

make dosa with whear flour and pour remaining ghee on that

Step 7

reverse it after - minutes

Step 8

add these fried mushroom and veggies on the reverse of dosa

Step 9

wait for mins in low flame and add cheese for good taste

Step 10

press into the half for shape and enjoy the meal reduce cheese and ghee as per your macros

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