Recipes

veg

Moong Dal Pesarattu

⏳ Prep Time: 10 minute

23 Sep 2021

4.27

Moong Dal Pesarattu

Nutritional Overview

Calories


427 kcal

Protein


24 gm

Carbs


40 gm

Fats


19 gm

Ingredients

Whole green moong dal soaked for 4-5 hours - 50gms

Paneer - 60 gms

Onion - 50 gms

Garlic chutney- 15 gms

1 green chilli, 1 inch ginger

Ghee - 5 gms

Method

Step 1

Soak moong dal for - hours.

Step 2

Grind the soaked dal with green chilli and ginger to the consistency of a smooth batter. Add water as needed. Add salt to taste.

Step 3

Spread the batter on a hot non stick tawa with gms ghee.

Step 4

Add finely chopped onion, grated paneer, garlic chutney as toppings. Cook on high flame for mins and then sim it down till completely cooked.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!