Recipes
vegan
Moong Chickpea mix
By Nafeesa Saleh
⏳ Prep Time: 30 minute
01 Jan 2021
2021-01-01T18:36:35.000Z
2.63
Nutritional Overview
Calories
262.8 kcal
Protein
13.2 gm
Carbs
37.2 gm
Fats
6.8 gm
Ingredients
Moong green whole - 30gm
Chickpeas- 30gm
Coconut oil - 5gm
Dry spices- salt, turmeric powder, coriander powder, black pepper powder,
Ginger + garlic - 5gm
Green chilly
Method
Step 1
Soak the moong and chickpeas separately for about minutes. Transfer to a cotton cloth of Muslin cloth and make a tight knot, dab some water and put it under some weight overnight.
Step 2
When cooking next day, add both together to cooker adding water for - whistles then take it out.
Step 3
In a pan, add oil, followed by asafoetida and salt and let it heat, then bring in sprouted moong and chickpeas. Add all dry spices and simmer it until water is absorbed. Enjoy with chapati or rice 😋
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