Recipes
Veg
mix vegetables soup, Paneer kaccha kela tikki, curd
By Dr Komal Shah
⏳ Prep Time: 30 minute
09 Oct 2020
2020-10-09T12:09:51.000Z
4.92
Nutritional Overview
Calories
492.5 kcal
Protein
25.6 gm
Carbs
16.3 gm
Fats
36.1 gm
Ingredients
vegetables 100gms Paneer 100gms curd 120gm ghee 8 gms onion 50gms
Method
Step 1
for soup: cut all the vegetables (dudhi, tomato, cauliflower, onion) into big pieces. pressure cook for - whistles. blend with the blender once cools down. add salt and pepper and cook on stove for minutes.. the soup is ready
Step 2
for Paneer tikki : pressure cook gms kaccha kela (raw banana) For whistles once cools down, mix boiled mashed raw banana with crumbled Paneer. add salt, pepper, chilli, ginger, garam masala, criender and lemon. mix everything well. prepare small tikkis with hand. heat a non stick tava. Greece with ghee. cook the tikkis on Tava on both sides until golden brown. tikkis are ready. enjoy with green chatni
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