Recipes

veg

Millet Bisbellabath

⏳ Prep Time: 20 minute

08 Jan 2020

4.28

Millet Bisbellabath

Nutritional Overview

Calories


427.9 kcal

Protein


15 gm

Carbs


60.7 gm

Fats


13.9 gm

Ingredients

Foxtail Millet 50g (washed and soaked for 10min)

Carrot 50g

Shallots 20g

Toor Dhal 30g (cook it and mash before use)

Ghee 10ml

Fresh grated coconut 5g

Tamarind paste 5g

Salt

Red Chilli powder

Garam masala

Sambar powder

Turmeric powder

curry leaves

Method

Step 1

In Magic Pot (you can use the small pressure cooker), Add shallots, carrots,.millets, dhal, dry roasted grated fresh coconut, all spices, curry leaves and ghee.

Step 2

Add cups of water and cook on high for whistles/ mins.

Step 3

Switch off and let the pressure settle.

Step 4

Open and mix well.

Step 5

Add cup cold water and mix again.

Step 6

Adding cold water retains the consistency.

Step 7

This recipe made using OPOS method in MagicPot.

Step 8

P.S. Use rice in place of millets but check your macros.

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