Recipes
non-veg
Mackerel (Bangda) Curry Rice
By Ashish Bartwal
⏳ Prep Time: 30 minute
29 Sep 2020
2020-09-29T14:27:25.000Z
6.58
Nutritional Overview
Calories
658 kcal
Protein
27 gm
Carbs
70 gm
Fats
30 gm
Ingredients
Mackerel 150 gm
Coconut oil 10 gm
Onion 1 medium
Tomato 1 large ripe
Ginger Parlic paste 1 table spoon
Green Chilli 2
Spices 1 teaspoon each (red chilli powder,jeera powder,turmeric,corainder powder)
Rice 80 gm
coconut milk 50 gm
tamarind pulp 1 teaspoon
Method
Step 1
Add oil to a pan and add onions and cook until brown
Step 2
Add ginger garlic paste and cook for - mins
Step 3
Add finely chopped tomatoes and cook for - mins
Step 4
Add spices mentioned above and Mackerel & cook for - min approx.
Step 5
Add ml water and cover the lid and cook for mins. Add Coconut milk and Tamarind pulp and cook for minutes.
Step 6
Garnish with corainder and serve with steamed rice!
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